There’s a quiet moment many women have, usually alone, usually late at night when the body does something unfamiliar and the mind rushes in with a dangerous question: Am I broken? The back aches in ways it never did before. Knees announce themselves with a crackle and pop when you stand, sit, roll over or bend down (if you can bend at all) Sleep becomes a negotiation with a 1/3 chance of you winning. Your period shows up early, late, or not at all, and hot flashes feel like s

Thanksgiving is a time when many of us pause to reflect on what truly matters. It’s a moment to appreciate the people who enrich our lives and the experiences that shape us. Yet, this season can also bring challenges, especially for those carrying the weight of trauma or loss. Today, I want to share a message that embraces both gratitude and strength, reaching out to friends, family, supporters, and anyone who might be struggling. You are not alone. A cozy Thanksgiving dinner

In the hustle and bustle of modern life, with the endless to-do lists and responsibilities, it's all too easy to neglect the most...

Learn to say "No" to others so that you can say "Yes" to yourself.

As you will read in my next book, my son started doing post snippets about the dysfunction in our lives and would sign each post with...

I remember in my younger years when I didn't have car insurance how nervous I would get when the police were behind me. I kept my eyes...

Sometimes we must take a moment to do a little inventory on ourselves. One of my biggest struggles is dealing with disappointment. I am...

I saw it the first time, but quickly shook it off, convinced that I didn't just see what I thought I saw or they didn't just say what I...

We as women have the ability to create or destroy, nurture or malnourish, build up or tear down. We have emerged from various walks and...

It could just be me but we seem to think that because we didn't get the job, he wasn't faithful, she didn't say sorry, they forgot your...