Don't get left behind

There’s a quiet moment many women have, usually alone, usually late at night when the body does something unfamiliar and the mind rushes in with a dangerous question: Am I broken? The back aches in ways it never did before. Knees announce themselves with a crackle and pop when you stand, sit, roll over or bend down (if you can bend at all) Sleep becomes a negotiation with a 1/3 chance of you winning. Your period shows up early, late, or not at all, and hot flashes feel like s