There’s a quiet moment many women have, usually alone, usually late at night when the body does something unfamiliar and the mind rushes in with a dangerous question: Am I broken? The back aches in ways it never did before. Knees announce themselves with a crackle and pop when you stand, sit, roll over or bend down (if you can bend at all) Sleep becomes a negotiation with a 1/3 chance of you winning. Your period shows up early, late, or not at all, and hot flashes feel like s

Thanksgiving is a time when many of us pause to reflect on what truly matters. It’s a moment to appreciate the people who enrich our lives and the experiences that shape us. Yet, this season can also bring challenges, especially for those carrying the weight of trauma or loss. Today, I want to share a message that embraces both gratitude and strength, reaching out to friends, family, supporters, and anyone who might be struggling. You are not alone. A cozy Thanksgiving dinner